Alex is a Licensed Massage Therapist, with an Associate degree in Massage Therapies in addition to her Bachelor of Arts degree.  She has been working in the health and wellness world for over ten years.  Her massage style incorporates anything from trigger point therapy and mobility work to traditional Swedish.
In addition, Alex has completed her 200-Hour Yoga teaching certification, and is an NASM Certified Personal Trainer with additional education and certifications through StrongFirst, FRC (Functional Range Conditioning) and FMS (Functional Movement Screening).
As a personal trainer and avid weightlifter, when it comes to injuries, Alex has seen her share.  Her clientele consists of anyone from marathoners and CrossFit athletes, to doctors and investors.  No matter your background, Alex will design and develop a personalized approach for you and your needs.